Measuring your foot is a simple way to ensure proper shoe fit and avoid discomfort. To measure length, place your heel against a wall and mark the tip of your longest toe, then measure the distance. To measure width, wrap a soft tape measure around the widest part of your foot, and then use a conversion chart to determine the correct shoe size. Wearing shoes that do not fit properly can lead to blisters, bunions, corns, hammertoes, and even long-term joint pain. A podiatrist can assess your foot shape, gait, and any underlying conditions while recommending supportive shoes or custom orthotics for comfort and protection. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional tips for finding your right shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that forms when fungus grows on the skin of the feet, especially in warm and damp spaces between the toes. It can affect people of all ages. The risk of athlete’s foot increases when people walk barefoot in shared locker rooms, wear heavy boots for long hours, sweat excessively, or have circulation problems. Tight shoes that lack adequate support or worn-out flip-flops can trap moisture around the toes. Symptoms of athlete's foot include itching, peeling skin, redness, and soft, whitish areas between the toes. In some cases, small blisters can form on the inner foot or dry scaling may develop along the sole. A podiatrist can examine the infected area, confirm the cause, and guide a treatment that helps clear the infection and prevent complications. If you have an athlete's foot infection, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Renee Rodriquez, DPM from Foot Clinic of South Texas.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Winter conditions increase the risk of slipping when feet lose traction on icy or wet surfaces, making footwear choices and foot function especially important. Shoes with firm soles, deep tread, and a stable heel help the feet grip the ground and limit ankle rolling, while worn shoes raise the chance of imbalance. Foot shape, reduced sensation in the toes, and stiffness in the ankles can affect balance, especially with age. A podiatrist can evaluate gait, check ankle motion, and identify problems like nerve changes or arthritis that interfere with stability. Treatment can focus on improving foot alignment, managing pain, and addressing deformities that limit safe walking, with surgery considered when structural problems prevent support. If you are at risk for falls, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can make every step uncomfortable, but effective treatment starts with understanding the source of the discomfort. Many people find relief through wearing supportive footwear that cushions the arch and reduces pressure on sensitive areas. Custom orthotics can also correct underlying structural issues and improve alignment. When pain is caused by inflammation or overuse, rest and gentle stretching may ease symptoms and prevent further irritation. Conditions such as plantar fasciitis, arthritis, tendon problems, or nerve issues often require more targeted care, including specific exercises or medication prescribed by a podiatrist. Persistent or worsening pain should never be ignored, as early intervention offers the best chance for healing. If you have persistent foot pain, it is suggested that you see a podiatrist for an accurate diagnosis and a personalized treatment plan tailored to your needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.