Falls in older adults are a major health concern that can lead to serious injury and reduced independence. Many factors contribute to falls, including muscle weakness, poor balance, and underlying medical conditions. Lack of regular exercise plays a significant role, as it leads to reduced strength and slower reflexes. Maintaining foot and ankle stability is essential for safe movement and long term mobility.

Symptoms that increase fall risk often develop gradually. These include unsteady walking, difficulty standing for long periods of time, and reduced coordination. Some individuals may experience foot pain, numbness, or stiffness that interferes with balance. Social isolation and loneliness are also important contributors. Older adults who are less socially active may engage in less physical movement, which weakens muscles and reduces confidence in mobility. This cycle can increase the likelihood of falls and related injuries.

Risk factors for falls include aging-related changes in muscle strength, wearing poor footwear, and untreated foot conditions. Lack of exercise reduces flexibility and balance, while improper shoes can limit stability and grip. Loneliness may lead to decreased activity levels and delayed medical care. Falls can result in a range of foot and ankle conditions, including sprains, fractures, and tendon injuries. These injuries may take longer to heal in older adults, increasing the risk of further complications.

Preventing falls involves staying active, wearing supportive footwear, and addressing foot pain early. Regular exercise can improve strength, coordination, and balance. Staying socially engaged can also encourage movement and reduce isolation. Routine foot evaluations can help identify problems before they lead to injury. If you sustained a foot or ankle injury from falling, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, often referred to as fallen arches, occur when the arches of the feet are low or absent, allowing the entire sole to make contact with the ground. This condition can be present at birth or develop gradually. It affects both children and adults and may influence posture and movement. In infants and toddlers, flat feet are considered a normal stage of development because the arch has not yet formed. As growth continues, the arch usually develops, although some individuals retain a low arch due to structural or genetic factors.

Several causes contribute to flat feet. Loose or weakened tendons and ligaments may not provide enough support to maintain the arch. Genetic influence is also significant, as inherited foot structure can determine arch height. Additional factors such as injury, repetitive stress, and prolonged standing may weaken supportive tissues over time. These changes can place increased pressure on the feet and alter overall alignment, especially during weight-bearing activities.

Symptoms commonly include achy feet, fatigue, and discomfort that worsens after extended periods of walking or standing. Some individuals notice a change in gait, where the feet roll inward during movement. This altered pattern can lead to uneven weight distribution and increased strain on the ankles, knees, and lower back. Eventually, untreated symptoms can contribute to further discomfort and reduced mobility.

Risk factors include obesity, aging, previous foot injuries, and occupations that require long hours on the feet. Without proper support, symptoms may progress and interfere with daily activities. Management often includes wearing supportive footwear, custom orthotics, and strengthening exercises that promote stability. Podiatric care can help improve alignment and reduce strain on the feet. If you have flat feet that are painful, it is suggested that you consult a podiatrist for an accurate diagnosis and effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Kohler disease is a rare childhood foot condition that affects one of the small bones in the middle of the foot, known as the navicular bone. It most often develops in children between the ages of 4 and 7, especially boys, although girls can also be affected. The condition occurs when the blood supply to the bone is temporarily reduced, causing the bone to become irritated before it gradually heals. Children with Kohler disease may begin limping or avoid putting weight on the affected foot because of discomfort. Since many childhood foot problems produce similar symptoms, a professional evaluation is important for an accurate diagnosis. Early assessment can also help rule out fractures, infections, or other conditions that may require different treatment.

Symptoms of Kohler disease usually involve pain along the inner part of the foot where the affected bone is located. Many children experience tenderness, swelling, or discomfort while walking. Others may avoid running or playing, because activity increases pain. In some cases, a child may begin walking on the outside of the foot to reduce pressure on the painful area. Symptoms often develop gradually and may be mistaken for a minor injury at first. Prompt evaluation is important because persistent foot pain in children should never be ignored. Identifying the cause early helps guide appropriate treatment and supports healthy foot development.

A podiatrist specializes in diagnosing and treating both common and rare foot conditions, including Kohler disease. During an examination, the podiatrist reviews symptoms, evaluates the child's foot, and may recommend imaging studies to confirm the diagnosis. Treatment focuses on relieving discomfort, protecting the affected bone, and monitoring healing as the foot develops. Regular follow-up visits also help ensure the condition is improving and that normal foot function is returning. If your child is experiencing foot pain, limping, or swelling that may be related to Kohler disease, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Some foot conditions may require additional professional care. If you have any concerns, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A calcaneal fracture is a break in the heel bone, often caused by a hard fall or other high-impact injuries. Because the heel supports much of the body’s weight, recovery can take time and walking may be difficult at first. In some cases, healing may include a special brace designed to reduce pressure on the heel while allowing earlier walking. This type of support shifts weight away from the injured area so the bone can continue healing with less strain. Early guided movement may help reduce stiffness, support circulation, and make the return to daily activities smoother for some patients. Not every heel fracture is treated the same way, since the exact break pattern and severity matter when planning care. If you have a heel fracture or ongoing heel pain after an injury, it is suggested that you visit a podiatrist for appropriate treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.