Gout is one of the oldest known forms of arthritis and develops when uric acid builds up in the body, forming sharp crystals in the joints. It often affects the big toe and can appear suddenly with intense pain, redness, warmth, and swelling. Attacks may come on overnight and make even light pressure feel unbearable. Several risk factors can increase the chance of gout, including a family history of the condition, frequent alcohol consumption, and diets high in red meat or sugary drinks. Obesity and certain medical conditions can also play a role. A podiatrist can identify gout, manage painful flare-ups, and work with patients to reduce joint damage and improve mobility. If you have intense pain in your big toe, it is suggested that you consult a podiatrist who can offer you a diagnosis and appropriate treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rehab exercises after an ankle sprain can help restore strength, balance, and flexibility in the injured joint. After swelling and pain begin to decrease, gentle movements can help the ankle regain normal motion. Common exercises include ankle circles, calf stretches, and writing the alphabet in the air with the toes. As healing continues, strength-building exercises help support the ankle and lower the risk of another injury. These exercises include heel raises, towel curls, and resistance-band movements. Balance exercises are also important because ankle sprains can affect stability while walking. Standing on one foot and controlled step-ups can improve coordination and help prevent future falls or twists. A podiatrist can examine the ankle to check for ligament damage, weakness, or joint instability. Treatment includes bracing, custom orthotics, and a rehab exercise plan designed for a gradual return to activity. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper cane use can help prevent falls by improving balance and reducing strain on the feet and ankles. Using a cane the right way gives the body extra support while walking. The cane should be held on the side opposite the weaker or injured leg. This allows the stronger side to carry more weight and keeps each step steady. The cane and the weaker leg should move forward at the same time. On stairs, the stronger leg leads when going up, and the weaker leg leads when going down. Poor technique can increase the risk of falls and joint strain. A podiatrist can evaluate walking patterns, check foot alignment, and ensure the cane is the correct height. Treatment includes gait training, supportive devices, and custom orthotics to improve stability. If you need an assistive device to help you walk, it is suggested that you schedule an appointment with a podiatrist for expert guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Thick toenails are often caused by toenail fungus, a common infection that targets the nail and surrounding tissue. This condition develops when fungi enter through small cracks and thrive in warm moist environments. Symptoms include discoloration, nails that become yellow or brown, thickened texture, splitting, and lifting away from the nail bed. Walking barefoot around pool areas and locker rooms increases exposure, and athlete’s foot can spread infection to the nails. Athlete’s foot may cause itching, redness, and peeling skin. Risk factors include poor hygiene, wearing damp footwear, and a weakened immune system. A podiatrist can diagnose the infection, provide targeted treatment, and recommend preventive care. If you have noticed your toenails have become thick or have changed color, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.