Items filtered by date: June 2025

Foot and ankle pain from running is a frequent problem, often caused by repeated stress and small imbalances in how the feet move. Runners put a lot of pressure on their feet with every step, which can lead to soreness. This is especially true if they increase distance too quickly, wear worn-out shoes, or return to running too soon after an injury. Common running injuries include stretched or torn ligaments from twisting an ankle, pain on the inner or outer sides of the ankle from overworked tendons, or aching at the back of the heel where the foot connects to the leg. Some runners feel sharp pain in the arch or bottom of the foot, while others may feel burning or tingling from pressure on nerves. A podiatrist can check how your foot moves, look for signs of overuse, and recommend proper treatment. If you are experiencing pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.