Winter conditions increase the risk of slipping when feet lose traction on icy or wet surfaces, making footwear choices and foot function especially important. Shoes with firm soles, deep tread, and a stable heel help the feet grip the ground and limit ankle rolling, while worn shoes raise the chance of imbalance. Foot shape, reduced sensation in the toes, and stiffness in the ankles can affect balance, especially with age. A podiatrist can evaluate gait, check ankle motion, and identify problems like nerve changes or arthritis that interfere with stability. Treatment can focus on improving foot alignment, managing pain, and addressing deformities that limit safe walking, with surgery considered when structural problems prevent support. If you are at risk for falls, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can make every step uncomfortable, but effective treatment starts with understanding the source of the discomfort. Many people find relief through wearing supportive footwear that cushions the arch and reduces pressure on sensitive areas. Custom orthotics can also correct underlying structural issues and improve alignment. When pain is caused by inflammation or overuse, rest and gentle stretching may ease symptoms and prevent further irritation. Conditions such as plantar fasciitis, arthritis, tendon problems, or nerve issues often require more targeted care, including specific exercises or medication prescribed by a podiatrist. Persistent or worsening pain should never be ignored, as early intervention offers the best chance for healing. If you have persistent foot pain, it is suggested that you see a podiatrist for an accurate diagnosis and a personalized treatment plan tailored to your needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to sudden twisting or impact. The most common type is an inversion sprain, where the foot rolls inward and damages the outer ankle ligaments. An eversion sprain happens when the foot rolls outward, affecting the inner ligaments and often causing more severe injury. Ankle sprains are also classified by grades. A mild grade involves ligament stretching with slight pain and swelling. A moderate grade includes partial tearing, increased swelling, bruising, and difficulty walking. A severe grade involves complete ligament rupture with significant pain, instability, and loss of function. A podiatrist can help by accurately diagnosing the type and severity of the sprain, providing immobilization, if needed, guiding rehabilitation, and recommending supportive footwear or orthotics. If you have ankle pain, swelling, or difficulty bearing weight, it is suggested that you consult a podiatrist who can provide effective relief and treatment techniques.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The big toe is also known as the great toe, and is considered to be one of the most important joints in the body. It has various functions, including walking heel to toe, and balancing while running, jumping, or dancing. There is a joint on the bottom of the big toe that is known as the tarsometatarsal (TMT) joint, and the proximal Interphalangeal joint is found across from it. These joints can become damaged from participating in high-impact sporting activities, and will often become painful and swollen. Another form of discomfort occurring in the big toe is known as gout. This develops as a result of excess uric acid in the blood that can form crystals in the joints of the big toe, often causing debilitating pain. Extensor tendonitis is a foot condition that may happen from having tight calf muscles, and the pain is felt when the big toe is extended. Many people have osteoarthritis of the joints in the big toe, and a bunion may gradually develop, if not promptly treated. If you have pain in your big toe, it is strongly urged that you speak with a podiatrist who can properly diagnose and treat toe pain.

Toe pain can disrupt your daily activities. If you have any concerns, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.