Rehab exercises after an ankle sprain can help restore strength, balance, and flexibility in the injured joint. After swelling and pain begin to decrease, gentle movements can help the ankle regain normal motion. Common exercises include ankle circles, calf stretches, and writing the alphabet in the air with the toes. As healing continues, strength-building exercises help support the ankle and lower the risk of another injury. These exercises include heel raises, towel curls, and resistance-band movements. Balance exercises are also important because ankle sprains can affect stability while walking. Standing on one foot and controlled step-ups can improve coordination and help prevent future falls or twists. A podiatrist can examine the ankle to check for ligament damage, weakness, or joint instability. Treatment includes bracing, custom orthotics, and a rehab exercise plan designed for a gradual return to activity. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
