Heel spurs are bony growths that develop on the heel bone, often leading to pain and discomfort. The two most common types of heel spurs are the anterior heel spur, or heel spur syndrome, and the posterior heel spur. An anterior heel spur is located on the bottom of the heel and is typically associated with plantar fasciitis. This condition causes pain in the heel, especially with the first steps in the morning or after long periods of sitting. A posterior heel spur forms at the back of the heel, near the Achilles tendon. It is often caused by repeated stress or overuse of the tendon and can result in pain and swelling at the back of the heel. Both types of heel spurs can be caused by excessive pressure on the feet, poor footwear, or improper walking mechanics. If you have heel pain, it is suggested that you contact a podiatrist who can accurately diagnose it and provide treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, medically referred to as hallux valgus, occur when the joint at the base of the big toe begins to protrude, often causing discomfort or difficulty in wearing shoes. A bunion develops as the tip of the big toe leans toward the other toes, leading to a wider foot structure. Symptoms of bunions include pain in the affected joint, swelling, redness, or numbness in the toes. In severe cases, bunions may limit mobility or contribute to other deformities like hammertoes. Risk factors include genetic predisposition, rheumatoid arthritis, or structural issues like flat feet. Wearing improper footwear, such as high heels or narrow shoes, can worsen the problem. A podiatrist can diagnose and manage bunions by evaluating the foot's alignment and identifying the severity of the condition. This foot doctor may recommend custom orthotics, adjustments to footwear, or, in persistent cases, surgery to correct the deformity and alleviate symptoms. If you have problems with bunions, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

If you are suffering from bunions, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball, a paddle sport blending elements of tennis, badminton, and ping-pong is enjoyed by players of all ages. Its quirky name is said to have originated from a founder's dog or a rowing term referring to mixed teams. While the game offers excellent physical activity and sharpens mental focus, picklers must prioritize injury prevention. The fast-paced movements and quick turns in pickleball put stress on the ankles and lower legs, increasing the risk of sprains, strains, and overuse injuries. Without proper preparation, even experienced players can face setbacks. Warmup routines, such as calf stretches, ankle rolls, and light cardio, are important to loosen muscles and improve flexibility. If foot or ankle pain arises after play, it is suggested that you consult a podiatrist who can ensure you stay active and injury-free for future matches.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe infections can cause significant discomfort, especially for those who are on their feet regularly. Common symptoms of a toe infection include redness, swelling, pain, and oozing, sometimes accompanied by a foul odor or warmth surrounding the affected area. Toe infections may result from ingrown toenails, fungal conditions, injuries, or poor hygiene. For people with diabetes, even a minor toe infection can quickly become a serious issue, due to reduced blood flow and nerve damage, and can potentially lead to severe complications if left untreated. Wearing tight shoes, improperly trimmed toenails, or exposure to bacteria and fungus in damp environments are common triggers of toe infections. A podiatrist can diagnose the underlying cause of a toe infection and provide targeted treatment, such as prescribing antifungal or antibacterial medications, or performing procedures like partial nail removal for severe ingrown nails. If you have a toe infection, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can arise from a variety of non-injury causes unrelated to exercise or repetitive stress. Skin issues like calluses, corns, or warts can create discomfort, particularly when they develop on weight-bearing areas of the feet. Conditions like athlete’s foot or contact dermatitis may cause itching, redness, and peeling skin. Joint-related problems, such as bunions, hammertoes, or arthritis, can lead to pain, swelling, and limited mobility. Nerve-related conditions, including Morton's neuroma or tarsal tunnel syndrome, often cause burning, numbness, or tingling sensations in the toes or feet. Circulation problems, such as those associated with diabetes or peripheral arterial disease, can result in nerve damage and lead to numbness, burning, or a lack of sensation in the feet. Age-related changes, including thickened nails or foot spreading, can also contribute to discomfort. A podiatrist is well-equipped to evaluate and manage these non-injury foot pain conditions through diagnostic techniques and personalized treatment options. If you are experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Puncture wounds on the feet are injuries where sharp objects, like nails, glass, or thorns, penetrate the skin and underlying tissues. These wounds often occur while walking barefoot, especially in outdoor environments or construction areas. Individuals at higher risk include children playing outside, workers in hazardous conditions, or anyone wearing inadequate footwear. The sensation varies but often includes sharp, sudden pain at the time of injury, followed by soreness or throbbing. If debris remains embedded, discomfort may persist, and swelling or redness can develop. Without proper care, these wounds risk infection, as bacteria can enter deep tissue layers. If you have sustained a puncture wound on your foot, it is strongly suggested that you schedule an appointment with a podiatrist promptly. This foot doctor will assess for foreign objects, clean the wound thoroughly, and determine if antibiotics or a tetanus shot are needed.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing worn-out running shoes can lead to foot, toe, and ankle problems as a result of inadequate support and cushioning. Over time, the foam and tread in running shoes degrades, reducing their ability to absorb shock and stabilize the foot. This can increase pressure on the arches, contribute to overpronation or underpronation, and lead to conditions like arch pain or Achilles tendon discomfort. Signs of wear include new foot pain, flattened midsoles, or uneven tread patterns. For runners with flat feet or for those who overpronate, worn out shoes can aggravate these structural issues, increasing the risk of foot and other injuries. Experts suggest that active runners replace their shoes every 300 to 500 miles, or approximately every six months. A podiatrist can assess a runner’s foot alignment, gait, and running habits to help them choose appropriate footwear and reduce injury risks. If you are experiencing foot pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Renee Rodriquez, DPM of Foot Clinic of South Texas. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, known as PAD, occurs when the blood vessels in the legs and feet become narrowed or blocked, reducing blood flow. This leads to symptoms like leg pain, cramping, or fatigue, particularly when walking or exercising. PAD can also cause sores or ulcers that are slow to heal, or cold, pale feet. In severe cases, it can increase the risk of infections or even amputation, if left untreated. The primary cause of PAD is atherosclerosis, a condition where fatty deposits build up in the arteries. Risk factors include smoking, diabetes, high blood pressure, and high cholesterol. Treatment for PAD often involves lifestyle changes, such as quitting smoking, exercising, and managing blood sugar and cholesterol levels. Medications or surgery may be necessary in more advanced cases. A podiatrist can assess your condition, provide effective treatments, and help prevent complications. If you are experiencing symptoms of PAD, it is suggested that you schedule an appointment with a podiatrist.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Renee Rodriquez, DPM from Foot Clinic of South Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Brownsville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.